Weigh In record (no journal entry) for 22 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 37.09g | Prot: 106.37g | Carbs: 94.80g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Putih Telur, Telur. Lunch: Nasi Putih, Dada Ayam. Dinner: Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Kacang Almond, Puro WPRO Chocolate Eclairs. more...
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Gaining 0.1 kg a Week
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