Weigh In record (no journal entry) for 22 April 2022
|
110.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 24.77g | Prot: 231.09g | Carbs: 169.25g.
Breakfast: Mel, Canela, Abacaxi, Ovo Cozido, Clara de Ovo, Growth Supplements Whey Protein 80% Concentrado. Lunch: Legumes Cozidos, Vapza Peito de Frango Desfiado Cozido. Dinner: Growth Supplements Glutamina, Growth Supplements Creatina Creapure, Mel, Banana, Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Pomarola Molho de Tomate Tradicional, Quatá Queijo Minas Frescal Light , Macarrão Integral Cozido, Friboi Carne Moída Patinho. more...
|
|
4020 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Mangone's Weight History
|