Weigh In record (no journal entry) for 22 April 2022
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 78.94g | Prot: 150.63g | Carbs: 347.50g.
Breakfast: Silver Spoon Caster Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Pork Meatballs, Tesco Finest Roasted Mediterranean Vegetables, Chicken Drumstick Meat and Skin (Roasted, Cooked), Sainsbury's Microwave Basmati Rice. Snacks/Other: Silver Spoon Granulated Sugar, Sainsbury's Scottish Porridge Oats, Huel Ready-to-drink Vanilla Flavour. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|