Weigh In record (no journal entry) for 22 April 2022
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.43g | Prot: 64.15g | Carbs: 106.56g.
Lunch: Farinha de Mandioca, Picanha Suina, Camil Feijão Preto Temperado Cozido, Linguiça de Frango, Kuat Guaraná, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Seara Linguiça Apimentada, Perdigão Linguiça Toscana Apimentada, Vinho Tinto de Mesa, Heineken Cerveja Heineken Lata, Bohemia Cerveja Pilsen, Cerveja Normal. more...
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Gaining 1.0 kg a Week
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gostosa22's Weight History
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