febrianyng's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

58.9 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1612 kcal

Fat: 56.91g | Prot: 69.30g | Carbs: 208.86g. Breakfast: Milo Milo, Pisang. Lunch: Selada, Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Kental Manis, Kopi Espresso, Nasi Bakar. Snacks/Other: Pastel, Puding Coklat. more...

1558 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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febrianyng's Journal, 23 Apr 22

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febrianyng's Weight History