zapatista's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

92.2 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1483 kcal

Fat: 58.11g | Prot: 45.58g | Carbs: 214.10g. Breakfast: Brownie, Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Carrots, Apples, Oranges, Broccoli. more...

2810 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Rowing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 22 Apr 22

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zapatista's Weight History