Weigh In record (no journal entry) for 22 April 2022
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 43.99g | Prot: 83.24g | Carbs: 142.78g.
Breakfast: Milchkaffee, Hej Crispy Protein Bar Crunchy Brownie. Lunch: Weich Gekochtes Ei, Knorr Grießnockerlsuppe, Pesto, Gekochtes Ei, Zurück Zum Ursprung Kornweckerl. Dinner: Primana Proteinmeal Linsen-Chili. Snacks/Other: Heidelbeeren, Milbona Skyr Erdbeere, Banane. more...
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Gaining 0.4 kg a Week
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gerhardhaindl's Weight History
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