Weigh In record (no journal entry) for 22 April 2022
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53.8 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.33g | Prot: 93.90g | Carbs: 82.15g.
Breakfast: Carlson The Very Finest Fish Oil, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Spectrum Organic Coconut Oil. Lunch: Organic Girl Baby Kale Mix, Potbelly Hot Peppers, Sensible Portions Garden Veggie Straws - Zesty Ranch, Aldi Blue Cheese Crumbles, Boar's Head Salsalito Roasted Breast of Turkey, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Hy-Vee Riced Broccoli & Cauliflower, Kevin's Natural Foods Paleo Lemongrass Chicken. Snacks/Other: Now Foods Psyllium Husk Powder, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Terrasoul Raw Brazil Nuts, Oatmega Chocolate Mint Protein Bar, Chobani Zero Sugar Strawberry Yogurt . more...
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Losing 1.3 kg a Week
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SHogue42's Weight History
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