Weigh In record (no journal entry) for 23 April 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.03g | Prot: 50.99g | Carbs: 108.07g.
Breakfast: Tempe Goreng Tepung, Cookies, Kastengel, Aim Biscuits Milk Cookies, Yakult Yakult, Kurma. Dinner: KFC Chicken Breast Original Recipe, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Kentang, Keripik Tempe, Otak-Otak. more...
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Losing 0.0 kg a Week
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