Weigh In record (no journal entry) for 23 April 2022
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.31g | Prot: 78.25g | Carbs: 167.51g.
Breakfast: Potongan Daging Babi Goreng, Daging Babi Panggang, Nasi Putih. Lunch: Nasi Pecel. more...
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Losing 5.6 kg a Week
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kakazdenk's Weight History
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