Weigh In record (no journal entry) for 23 April 2022
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 56.87g | Prot: 109.20g | Carbs: 48.49g.
Lunch: 마늘, 새우, 다노샵 통밀올리브치아바타. Dinner: 소고기등심. Snacks/Other: 더블스윗 오레오 마카롱. more...
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Losing 2.1 kg a Week
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