Weigh In record (no journal entry) for 23 April 2022
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 24.46g | Prot: 55.78g | Carbs: 112.33g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Fortune Minyak Goreng, Bamboe Bumbu Bali, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Bali, Fortune Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milo Susu Cokelat, Pop Ice Pop Ice. more...
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Losing 1.8 kg a Week
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