Weigh In record (no journal entry) for 15 July 2014
|
69.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 43.30g | Prot: 109.41g | Carbs: 116.57g.
Breakfast: Kaffee, Kürbiskernbrötchen, Marmelade, Milfina Butter, Aldi Magerquark, Aldi Skandinavischer Räucherlachs. Lunch: Nudeln (Gekocht), Romanza Vanilleeis, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Thunfisch in Wasser (Konserviert), Kopfsalat, Extra Natives Olivenöl, Strauchtomaten. Dinner: Ungesüßte, Gefrorene Himbeeren, Magerquark. Snacks/Other: Extra Natives Olivenöl, Strauchtomaten, Gurke (Geschält), Latte Macchiato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|