Weigh In record (no journal entry) for 22 April 2022
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.27g | Prot: 94.52g | Carbs: 105.76g.
Breakfast: Danone Iogurte Natural Integral , Café com Leite Integral, Ovo Cozido. Lunch: Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami), Repolho Verde, Beterrabas, Cenouras. Dinner: Danone Iogurte Natural, Mundo Verde Maca Peruana em Pó, Itambé Leite em Pó Integral, Mamão, Abacate. Snacks/Other: Bolo de Banana e Aveia, Água de Coco, Maçã. more...
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Losing 1.1 kg a Week
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zadkiel26's Weight History
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