Weigh In record (no journal entry) for 15 July 2014
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 74.90g | Prot: 123.71g | Carbs: 126.46g.
Breakfast: Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken a La King with Rice (Frozen Meal). Dinner: Woolworths Butternut Soup, Beef Steak, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...
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steady weight
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