Weigh In record (no journal entry) for 23 April 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 86.69g | Prot: 133.75g | Carbs: 260.18g.
Breakfast: 伊利 脱脂纯牛奶, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Lunch: 花生油, 凉拌黄瓜, 绿叶生菜, 素炒西兰花, 鸭血, 千张, 鸡胸肉（不吃皮）, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 猪里脊肉（全块，只有瘦肉）, 炒木耳, 炒白菜, 炒花菜, 土豆（水煮，不加盐）. Snacks/Other: 绿橄榄, 黄瓜/青瓜（带皮）. more...
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Gaining 3.2 kg a Week
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