Weigh In record (no journal entry) for 22 April 2022
|
53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 42.94g | Prot: 91.89g | Carbs: 139.87g.
Breakfast: Roti Gandum, Pronas Kornet Daging Sapi, MEG Keju Slice. Lunch: Sawi Putih, Tahu Susu, The Good Habit Geprek Chicken. Dinner: ABC Sardines Ekstra Pedas, Telur, Tahu Susu. Snacks/Other: Hydro Coco Vita D, Garuda Rosta Kacang Panggang, Buah Naga, Nescafe Classic. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|