Weigh In record (no journal entry) for 23 April 2022
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59.1 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.14g | Prot: 54.12g | Carbs: 180.56g.
Breakfast: Relaxa Permen, Nescafe Classic, Indomilk Susu Full Cream, Nasi Goreng. Dinner: Nasi Goreng, Nasi Putih, Telur, Indomie Rasa Soto Mie. more...
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Losing 0.1 kg a Week
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