Weigh In record (no journal entry) for 23 April 2022
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.51g | Prot: 43.98g | Carbs: 56.10g.
Breakfast: 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 林鳳營 高品質鮮乳, 賀寶芙 瓜拿那豆茶. Lunch: 賀寶芙 營養纖維粉, 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉. more...
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2025 kcal
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Exercise:
活動 - 14 minutes, Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 19 minutes. more...
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Losing 9.8 kg a Week
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