Weigh In record (no journal entry) for 21 April 2022
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 68.42g | Prot: 90.22g | Carbs: 149.43g.
Breakfast: 小黃瓜, 全聯 韓國家鄉泡菜, 蘆筍, 光泉 光泉無加糖濃豆漿, 水煮蛋, 雞腿排, 馬鈴薯（带皮）. Lunch: 小麵館 高麗菜水餃, 爭鮮 白蘆筍, 大漢 超嫩豆腐. Dinner: 涼拌黃瓜, 賀寶芙 薄荷巧克力奶昔. Snacks/Other: 好立善 維他命C發泡錠. more...
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steady weight
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Elisha_Lin's Weight History
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