Weigh In record (no journal entry) for 22 April 2022
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 53.64g | Prot: 199.10g | Carbs: 235.73g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Bananas , Scandal-Less Vanilla Flavored Light Ice Cream. Dinner: Nature's Harvest Light 100% Whole Wheat Bread, Scandal-Less Vanilla Flavored Light Ice Cream, Bananas , Salmon Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Almonds , Chobani Zero Sugar Vanilla Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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Losing 0.2 kg a Week
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