Weigh In record (no journal entry) for 23 April 2022
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.65g | Prot: 89.14g | Carbs: 100.59g.
Breakfast: Telur Dadar, Ayam Goreng, Keong, Nasi Putih. Dinner: Sinti Bumbu Pecel, Patty ayam, Tahu Goreng. Snacks/Other: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau. more...
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Gaining 0.8 kg a Week
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fatwarior's Weight History
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