Weigh In record (no journal entry) for 23 April 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 31.61g | Prot: 64.21g | Carbs: 194.01g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Dinner: ICA Benfri Kotlett, Stekt Ägg, ICA Benfri Kotlett, Rostat Vitt Bröd. Snacks/Other: Vindruvor, Äpple, Äpple. more...
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steady weight
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