Weigh In record (no journal entry) for 23 April 2022
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 73.18g | Prot: 103.70g | Carbs: 30.38g.
Breakfast: Tahu, Dancow Susu, Kacang Tanah. Lunch: Tahu, Dada Ayam, Telur. Dinner: Tahu, Dada Ayam, Telur (Utuh), Putih Telur. more...
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Losing 0.5 kg a Week
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Mr_jenggot's Weight History
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