Weigh In record (no journal entry) for 23 April 2022
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 68.31g | Prot: 112.79g | Carbs: 63.55g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Ravigottesaus, Vis Marine Vis Frietjes. Dinner: Lidl Gegaarde BBQ Worst Piri Piri , Coop Sparerib Barbecue, Sweet Baby Ray's Barbecue Sauce , Jumbo Iers Rund Biefstuk. Snacks/Other: Pepsi Max Cherry, Jumbo Extra Belegen Kaas 48+. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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