Weigh In record (no journal entry) for 23 April 2022
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75.4 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.23g | Prot: 33.26g | Carbs: 79.82g.
Breakfast: Arla Prästost 31%, Krakus Inlagda Gurkor med Dill , Leverpastej (Konserverad), Fazer Rågkusar. Lunch: Senap, Carlsberg Alkoholfri Öl, ICA Ärtsoppa Vegetarisk, Leksandsbröd Vika Bröd, Cheddarost. more...
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steady weight
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