Weigh In record (no journal entry) for 23 April 2022
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52.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.87g | Prot: 54.71g | Carbs: 201.91g.
Breakfast: ICA Cream Cheese Naturell 23%, Wasa Sesam, Valio Yoghurt Sommarbär, Kellogg's Special K. Lunch: Pärsons Rökt Kalkon, Cream Cheese , Cream Cheese , Wasa Frukost, Mayonnaise , Yi-Pin Tofu, Polarbröd Sarek Tunnbröd. Dinner: ICA Soltorkade Tomater, Barilla Fusilli, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned) , Capers , Olive Oil. Snacks/Other: Vegan cake, Hafermilch, Coffee, Sugar, Hafermilch, Coffee, Sugar. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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