Weigh In record (no journal entry) for 23 April 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 125.79g | Prot: 104.28g | Carbs: 447.97g.
Breakfast: Kinder Bueno, Santa Ana Patatas Fritas, Pollo Relleno, Churros, Pan Blanco, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Huevo Revuelto, Carne con Tomate Casero, Pan Blanco, Ensaladilla Rusa, Aceitunas, Cerveza Normal, Cerveza Normal. Dinner: Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes. Snacks/Other: Gelatelli Sandwich Nata, Gelatelli Sandwich Nata, Gelatelli Sandwich Nata, Gelatelli Sandwich Nata, Hacendado Coulant Chocolate, Kinder Bueno. more...
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2851 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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