Weigh In record (no journal entry) for 23 April 2022
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78.9 kg
Lost so far: 51.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.15g | Prot: 75.65g | Carbs: 101.65g.
Breakfast: Smiltene Piena Speks Vanilas, Красный Октябрь Какао Порошок, Myprotein Protein Pancake Mix Chocolate Flavour, Сухие Семена Чиа, Геркулес Овсяные Хлопья. Lunch: Лосось на Пару. Dinner: Smiltene Piena Speks Vanilas, Магнит Банан, Гречка Отварная. more...
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Losing 1.4 kg a Week
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bugibugimen's Weight History
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