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hari ini datang bulan, semoga ga bnyk makan
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82.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.95g | Prot: 54.46g | Carbs: 156.33g.
Breakfast: Semangka, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Martabak Telur, ABC Saus Sambal, KFC Dada Ayam Original. Dinner: Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Wortel, Sawi Hijau, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Goreng. more...
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Losing 3.5 kg a Week
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Ervinaasetia's Weight History
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