Weigh In record (no journal entry) for 23 April 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.80g | Prot: 81.06g | Carbs: 154.32g.
Breakfast: Alpro Latte di Cocco, Crastan Orzo Caffè. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Pangrattato, Funghi Champignon, Neri Carciofi alla Romana, Morinaga Silken Tofu Soft, Funghi Champignon, Next Level Meat Next Level Burger, Mutti Polpa di Pomodoro , Miele Grano Cotto per Pastiera, Fagioli Corallo, Cipolle Rosse. Dinner: Auchan Rape Rosse, Alpro Yogurt Mango, Morinaga Silken Tofu Soft, Lidl Fiocchi d'avena Integrali, Funghi 3P Funghi Pleurotus, Delizie del Sole Crocchette di Patate al Forno, Alpro Yogurt Naturale Senza Zuccheri, Esselunga Coste. Snacks/Other: Vemondo Biscotti Biologici Limone, Valsoia La Crème Gusto Vaniglia, Fragole, Vantastic Foods Sim Salami, Gallo le Gallotte ai 3 Cereali, Zespri Kiwi Green. more...
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Losing 4.9 kg a Week
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