Weigh In record (no journal entry) for 23 April 2022
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 18.28g | Prot: 14.26g | Carbs: 54.56g.
Breakfast: Kapal Api Less Sugar, Telur Rebus, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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