Weigh In record (no journal entry) for 23 April 2022
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84 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 13.55g | Prot: 14.03g | Carbs: 60.23g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng, Telur Goreng. more...
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Losing 1.8 kg a Week
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