Weigh In record (no journal entry) for 23 April 2022
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52.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.34g | Prot: 50.93g | Carbs: 113.88g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Buras, Opak, Semangka, Buah Naga, Tomat Merah, Semangka, Yakult Yakult. more...
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Gaining 1.1 kg a Week
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ribella octavian's Weight History
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