Weigh In record (no journal entry) for 23 April 2022
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.45g | Prot: 26.58g | Carbs: 51.18g.
Breakfast: Tumis Buncis, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.4 kg a Week
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