Weigh In record (no journal entry) for 22 April 2022
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 40.97g | Prot: 24.25g | Carbs: 122.61g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pepaya, Wortel Dimasak, Brokoli Dimasak (dari Segar), Belfoods Chicken Nugget, Nasi Putih, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Royco Royco Ayam, Bimoli Minyak Goreng. Dinner: Cimory Squeeze Yogurt Blueberry, Arnon Roti Isi Pisang Coklat. more...
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Losing 3.5 kg a Week
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