noahzinho<3's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

73.5 kg Lost so far: 24.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1125 kcal

Fat: 16.81g | Prot: 87.66g | Carbs: 157.31g. Breakfast: Quaker Aveia em Flocos. Lunch: Carne de Panela, Camil Feijão Branco. Dinner: Molico Leite Desnatado, Batata Doce. more...

2408 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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noahzinho<3's Journal, 23 Apr 22

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noahzinho<3's Weight History