Weigh In record (no journal entry) for 23 April 2022
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 51.66g | Prot: 91.95g | Carbs: 166.47g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Mie Sedaap Rasa Soto, Gula Pasir, Kerupuk Beras, ABC Saus Sambal , Tahu Goreng, Bakso tempe by cici panda 18 gr, Jeruk, Promina Pasta Mac & Cheese, Telur Rebus, Nasi Putih, Fiesta Kulit Ayam Goreng , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|