Weigh In record (no journal entry) for 23 April 2022
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.64g | Prot: 85.69g | Carbs: 183.57g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Fukumi Nasi Porang, Soto Ayam. Dinner: Kecambah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Kwetiau, Sawi Dimasak (dari Segar). Snacks/Other: Ashitaki Creamy Latte Cokelat, Kalbe Slim & Fit Cookies Dark Chocolate, Evolene Whey Protein, Ayam Geprek, Starbucks Oatmeal Raisin Cookie. more...
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Losing 0.1 kg a Week
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