Weigh In record (no journal entry) for 23 April 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.13g | Prot: 108.02g | Carbs: 165.65g.
Breakfast: Schmidt 647 White Bread, Sargento Sliced Pepper Jack Cheese, Egg White. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Jennie-O 99% Lean Ground Turkey, Israelí salad. Dinner: Prime Food Pork, Cabbage & Shrimp Dumpling, Grilled Chicken. Snacks/Other: Coffee Cake, Klondike Oreo Ice Cream Cookie Sandwich, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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