Weigh In record (no journal entry) for 23 April 2022
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90.8 kg
Lost so far: 34.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 71.88g | Prot: 113.38g | Carbs: 128.38g.
Breakfast: Lac Lélo Creme de Ricota, Tirol Queijo Mussarela (18g), Pamplona Filé Mignon Suíno Temperado , St. Marche Pão Francês Integral. Lunch: Garoto Baton Ao Leite, Kibe Frito, Sopa de Legumes com Carne. Dinner: Alcatra, Macarrão Integral Cozido. Snacks/Other: Pastel de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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Renan R S Vieira's Weight History
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