Weigh In record (no journal entry) for 23 April 2022
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78.7 kg
Lost so far: 41.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 6.18g | Prot: 15.82g | Carbs: 17.38g.
Breakfast: Ikan Patin. Dinner: Grapes, Papaya. more...
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Gaining 0.7 kg a Week
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