Weigh In record (no journal entry) for 23 April 2022
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 42.43g | Prot: 51.53g | Carbs: 156.23g.
Breakfast: Jagung Rebus, Sayur Bening Bayam, Sayap Ayam, Tempe Goreng, Ayam Kecap, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windydecan09vr's Weight History
|