Yasmine Hasna's Journal, 23 Apr 22

Weigh In record (no journal entry) for 23 April 2022
52 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:
873 kcal Fat: 21.01g | Prot: 43.95g | Carbs: 126.58g.   Breakfast: Air, Ampela, Hati Ayam, Nasi Putih, Nasi Merah. Dinner: Air, Opor Ayam, Mie Telur (Ditambah, Masak), Energen Rasa Vanila. Snacks/Other: Kue Nastar, Nestle Corn Flakes. more...
1259 kcal Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
Losing 0.0 kg a Week

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Yasmine Hasna's Weight History


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