Weigh In record (no journal entry) for 23 April 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 42.65g | Prot: 159.61g | Carbs: 294.79g.
Breakfast: Muscle First Pro Isolate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Telur Goreng, Nasi Putih, Sari Roti Roti Tawar (1). Dinner: Daun Singkong, Ikan Tuna, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Sari Roti Roti Tawar (1), Muscle First Pro Isolate. Snacks/Other: Alfamart Basreng Pedas, Naraya Soya Botol, Pisang, Kurma. more...
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Losing 1.4 kg a Week
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