Weigh In record (no journal entry) for 23 April 2022
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.94g | Prot: 93.09g | Carbs: 88.27g.
Breakfast: Jambu Kristal, Maestro Thousand Island Salad Dressing, Ikan Tongkol Goreng, Telur Rebus, Kangkung, Jagung Rebus. Dinner: Bihun Goreng, Nabati Wafer Krim Cokelat, Hati Ayam, Usus Ayam, Saus Tiram, ABC Saus Sambal , Pakcoy, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Puro WPRO Milk Tea. Snacks/Other: Kerupuk Udang. more...
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Losing 3.2 kg a Week
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mithafadilah99's Weight History
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