Weigh In record (no journal entry) for 23 April 2022
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67.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 36.52g | Prot: 50.18g | Carbs: 83.14g.
Breakfast: Mentimun (Kupas), Bandeng Presto, Semangka, Quaker Quick Cooking Oatmeal. Dinner: Tahu Goreng, Rempeyek, Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih. more...
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2073 kcal
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Exercise:
Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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arumdwik13's Weight History
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