Weigh In record (no journal entry) for 23 April 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 31.13g | Prot: 56.00g | Carbs: 65.30g.
Breakfast: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Italac Leite Semidesnatado, Ovo Cozido, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 3.6 kg a Week
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Carolzinha.crs's Weight History
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