kdondar's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

79.4 kg Lost so far: 8.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1419 kcal

Fat: 69.23g | Prot: 121.45g | Carbs: 22.03g. Breakfast: Hormel Black Label Bacon Thick Slices. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Kroger Extra Long Asparagus Spears, Cooked Broccoli (Fat Added in Cooking), Mussels, Kroger Raw Large Shrimp, Jack Daniel's Whiskey. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack, Great Value Monterey Jack Cheese, Reddi-wip Zero Sugar Whipped Cream, MUD\WTR MUD\WTR. more...

1936 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 3.2 kg a Week

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kdondar's Journal, 23 Apr 22

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