nicowxdvd's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

89.8 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

2464 kcal

Fat: 114.12g | Prot: 184.98g | Carbs: 163.12g. Breakfast: Wild Protein Wild Protein Chocolate Maní, Scrambled Egg, Selección Café. Lunch: Love Lemon Limonada Menta y Jengibre, Filete de Res. Dinner: La Crianza Pizza Napolitana, Coca-Cola Coca-Cola Zero. Snacks/Other: Gatorade Cool Blue, Costa Chocolate 72% Cacao & Naranja. more...

2879 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nicowxdvd's Journal, 23 Apr 22

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